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		<title>Abs After C Section</title>
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		<pubDate>Mon, 13 Oct 2008 06:37:45 +0000</pubDate>
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		<description><![CDATA[Is it possible to get great abs after c section?  Of course!  Here is an excellent strategy to reclaim that flat sexy tummy you had before your pregnancy.  You can do it just as many have before...]]></description>
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		<title>Easy Ways to Get Great Abs</title>
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		<pubDate>Sun, 12 Oct 2008 01:40:05 +0000</pubDate>
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		<description><![CDATA[Are you on a quest for Easy Ways to Get Great Abs?  Is it even possible?  Maybe.  Maybe not.  Here are some tips and tricks to get results fast, and for you to be on your way to a flat stomach and six pack abs...]]></description>
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		<title>Abs Diet &#8211; What Happens If I Cheat?</title>
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		<pubDate>Mon, 18 Aug 2008 04:42:04 +0000</pubDate>
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		<description><![CDATA[One reason why diets don't work is because the don't allow you to over indulge.  It is actually good to over eat one day a week.  I tell you why it is good for you both physically and mentally to totally blow your eating plan one day a week.  Here's to cheeseburgers, fries, and chocolate shakes...]]></description>
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		<title>The Jiggle Test &#8211; Am I Overweight?</title>
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		<pubDate>Sun, 17 Aug 2008 04:01:20 +0000</pubDate>
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		<description><![CDATA[How do you know if you're overweight?  Try this simple jiggle test.  It doesn't require any fancy caliper or buoyancy measurements.  Why do you even care if you're overweight?  Excess body fat can cause inflammation.  Inflammation can cause disease and much more...]]></description>
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