<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ab Workout.biz &#187; Motivation</title>
	<atom:link href="http://abworkout.biz/category/motivation/feed" rel="self" type="application/rss+xml" />
	<link>http://abworkout.biz</link>
	<description>Effective Abs Workouts for your Best Six Pack</description>
	<lastBuildDate>Thu, 18 Mar 2010 00:51:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Staying Motivated</title>
		<link>http://abworkout.biz/staying-motivated.php</link>
		<comments>http://abworkout.biz/staying-motivated.php#comments</comments>
		<pubDate>Mon, 11 Aug 2008 05:57:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://abworkout.biz/?p=65</guid>
		<description><![CDATA[You're cruising along in your fitness plan and something de-rails you.  What do you do?  You resort to your Plan.  By properly preparing and having an anchor point you can come back to, you will never have to worry about totally falling off the wagon and not being able to get back on...  ]]></description>
		<wfw:commentRss>http://abworkout.biz/staying-motivated.php/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finding Your Motivation</title>
		<link>http://abworkout.biz/finding-your-motivation.php</link>
		<comments>http://abworkout.biz/finding-your-motivation.php#comments</comments>
		<pubDate>Sun, 10 Aug 2008 20:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://abworkout.biz/?p=61</guid>
		<description><![CDATA[Finding your motivation is crucial to your success if you want six pack abs or a flat sexy stomach.  There will be many times you won't want to eat healthy, or go to the gym and do your workout.  I show you what motivates me to get the boulder moving and keep it rolling down the hillside...]]></description>
		<wfw:commentRss>http://abworkout.biz/finding-your-motivation.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
