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	<title>Ab Workout.biz &#187; Nutrition For Your Flat, Sexy Stomach</title>
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	<description>Effective Abs Workouts for your Best Six Pack</description>
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		<title>Is this putting Flab on your Abs?</title>
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		<pubDate>Thu, 14 Aug 2008 05:55:19 +0000</pubDate>
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		<description><![CDATA[This diet ingredient is wreaking havoc on your body and may be putting a layer of insulation over your abs.  Find out what possible adverse reactions and negative side effects you may be experiencing by eating and drinking this common "diet" food and drink...  ]]></description>
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		<title>Abs Diet</title>
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		<pubDate>Fri, 01 Aug 2008 07:11:48 +0000</pubDate>
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		<description><![CDATA[Abs Diet...  Forget the traditional idea of "dieting".  Diets don't work.  This way of eating that we show your burns calories like crazy, and you'll never feel hungry.  Fuel the fire and see your metabolism burn hot!  Click throught to the next page to read more...]]></description>
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