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	<description>Effective Abs Workouts for your Best Six Pack</description>
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		<title>How To Get A Six Pack Fast</title>
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		<pubDate>Sat, 23 Aug 2008 08:17:10 +0000</pubDate>
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		<description><![CDATA[Do you want to know how to get a six pack fast?  Is it even possible?  Yes!  Here we outline how to structure your ab workout and eating plan to get ripped abs or a flat sexy stomach in weeks instead of months.  Meet us inside to find out more...]]></description>
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		<title>Sleep &#8211; Your Ab Workout Depends On It</title>
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		<description><![CDATA[Sleep.  It doesn't get the attention it deserves from a lot of us.  No sleep, and no amount of ab workout will give you the six pack you're after.  And that may just the tip of the iceberg!  Find out why sleep deprivation is bad, and how you can get the sleep you need if you toss and turn at night.]]></description>
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