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	<description>Effective Abs Workouts for your Best Six Pack</description>
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		<title>Easy Ways to Get Great Abs</title>
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		<pubDate>Sun, 12 Oct 2008 01:40:05 +0000</pubDate>
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		<description><![CDATA[Are you on a quest for Easy Ways to Get Great Abs?  Is it even possible?  Maybe.  Maybe not.  Here are some tips and tricks to get results fast, and for you to be on your way to a flat stomach and six pack abs...]]></description>
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		<title>Cardio for Sexy Abs &#8211; Tips and Tricks</title>
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		<pubDate>Sun, 17 Aug 2008 07:33:59 +0000</pubDate>
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		<description><![CDATA[Is there really a shortcut to losing weight?  Are you doing something that is short-circuiting shedding your love handles?  These tips and tricks will show you a more effective to train and get the results you are after.  Do this and turbo charge your fat loss...]]></description>
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		<title>Cardio for Sexy Abs &#8211; Getting Started</title>
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		<pubDate>Fri, 15 Aug 2008 05:00:59 +0000</pubDate>
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		<description><![CDATA[Can Cardio exercise be good for burning fat and showing off your abs?  Oh yeah!  In addition to your weight lifting routine, cardio can be a very effective way of shedding pounds and getting in shape.  Target heart rate, intensity level, and different exercises discussed in the first of a series of articles...]]></description>
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		<title>Weight Training</title>
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		<pubDate>Thu, 31 Jul 2008 06:13:31 +0000</pubDate>
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		<description><![CDATA[Many people have been led to believe that to burn fat you need to focus on cardio.  Experts agree that a more effective way to melt away those love handle to reveal your abs is to have a well-rounded resistance, or weight training program.  Read the entire article to find out more...]]></description>
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		<title>Ab Workout 101</title>
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		<pubDate>Tue, 29 Jul 2008 05:57:10 +0000</pubDate>
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		<description><![CDATA[Don't like doing sit ups or crunches?  Neither do we.  There are much more powerful ways to get a ripped six pack or flat, sexy stomach than doing the traditional exercises.  And there are ways to do them that won't take any extra time than you are already spending on other muscle groups...]]></description>
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