So you want to know how to know get a six pack fast. Are you ready to do what it takes?

Do you have what it takes? Believe it or not, you can get a flat sexy stomach in a matter of weeks instead of months. Read on…

What you may not realize is, seeing ripped abs in a short amount of time will have less to do with your ab workout and more to do with what and when you eat, drink, the intensity levels of your workouts, and the rest required for you body to get stronger.

You need to lose the fat around your midsection to show off your hard work. Guys will need to lose the love handles. To shed these pounds it is important to turbo charge your metabolism. Here’s how to do it in simple steps:

  • Eat 5 to 6 portioned sized meals per day – One serving of lean protein and carbs per meal. Add veggies to two or more meals per day.
  • Don’t drink your calories! The only thing you are going to drink is water – a lot of water. A good rule of thumb is to drink 1/2 to 2/3 ounce per pound of body weight. (If you weigh 160 pounds you would need to drink between 80 and 108 ounces per day.)
  • Don’t eat 3 to 4 hours before your workout. It’s best to workout first thing in the morning. DO NOT EAT FIRST! Wait for an hour after you exercise to eat. You will burn up to 300% more calories this way.

Your workout routine is going to look like this:

  • Monday – Chest, back, shoulders, triceps, biceps
  • Tuesday – 30 to 40 minutes cardio (70% of maximum heart rate. 220 – Your Age x .7 = MHR)
  • Wednesday – Abs, hamstrings, quads, calves
  • Thursday – 20 to 30 minutes cardio (80% of MHR)
  • Friday – Chest, back, shoulders, triceps, biceps
  • Saturday – 30 to 40 minutes cardio (70% of MHR)

The next week, replace Monday and Friday’s routines with Wednesday’s. Flip Tuesday and Saturday’s cardio with Thursday’s exercise. Keep alternating from week to week.

For your ab workout, try a lot of stability ball exercises. Any weight you would lift on a bench use the ball instead. This will make your abs work hard, too. The plank is a great exercise. Sit ups may be the least effective, but anytime you engage your abs is going to get you closer to your goal.

If you miss a day, don’t worry about it. Just make sure you get right back on track. You will see excellent results if you are averaging 11 sessions every two weeks. (You asked how to get a six pack fast. I didn’t say it was going to be easy.)

Now for intensity. Your weight training days should make you feel like you absolutely could not lift another dumbbell if you tried when it’s time to hit the showers. Shoot for 4 to 6 sets for each muscle group. Your first set should be a warm up. Second set should be a little harder. The following sets should get progressively harder until the last set where you should feel like the last rep is too hard to do. Don’t leave anything on the table. Don’t cheat yourself. Bodybuilding will burn more calories than cardio exercises.

Your cardio workouts should be similar. Warm up. Vary intensity. Think of intensity in levels of 1 to 10. Start out on a 5. Then 6, 7, 8, 9, 6, 7, 8, 9, etc. Divide this up for the time you have. Just before the end of your routine, hit a level 10. You should feel like your legs couldn’t move faster. Cool down.

You need to be sleeping a minimum of 7.5 hours per night. Eight is better. This is when your body repairs itself. A sleep deficit will short circuit your progress. This is just as important as your eating plan and exercise routine.

So if you want to know how to get a six pack fast, what is written here will get you well on your way. There are many programs you can find on the net that have bad info. I have tried many of them. If you are looking for additional info, you can read my review of two of the internet’s top ab workout programs HERE. I use both of them and highly recommend them. There is a no risk, 100 percent Money Back Guarantee, too. Go check it out now.

To your Health and Success!

David